Do ya need a little motivation?

Well then-
Here's some motivation-
I got a new client this week and she is 80 years old!!!!
She did a total upper body workout w/ 5 pound dbs and never complained once. She did all supersetting and a set of abs on the ball. She was amazing. I'll get a picture of her next week and post it. She walks 1.5 miles a day and eats SO clean and healthy. I just hope I can walk at 80 more less lift weights.

Today I worked at the salon and saw an old friend I used to work with, Amanda. She came in for a set of nails. She was one of my bridesmaids and a very close friend. It seems that once I quit Ethicon we kinda lost contact w/ one another. No more of that, after telling old stories and going to our local pizza stop we are going to stay in touch. Congratulations to Amanda, she is engaged!!!!

Well Happy Turkey Day and EAT and ENJOY. It only comes 1x a year.

We went to Gatlinburg

Well we got to camp 1 last time this year and we got to take Bull. It was his last camping trip and he is now in heaven. I'm going to miss that dog-he was the first thing Kenny ever bought me when we started dating 10 years ago.

Everyone had a blast camping. Kenny and I bought bikes to keep up w/ Izabella on her bike. Kenny & Izabella rode the sky lift while Rozalee and I shopped:) and bought fudge. We did ride the tram up the mountain to see the bears.

I wanted to show everyone how much our pup is growing. He's already 45 pounds and has BIG shoes to fill since he is our only dog.

I hope everyone has a great Thanksgiving, we are heading to Maryland to visit my aunt and cousins. I can't wait. I'll post pics when I get back.

Have a SAFE and HAPPY Thanksgiving and be thankful for all you do have and don't worry about what you don't have.

Heather

Transformation of the Month

http://worldphysique.com/transformationofthemonthnov09.

I'm so honored to receive this. If you are not already a member of World Physique-you need to be. Their site and magazine is awesome.
Check it out.

Halloween Pics

I hope you are recovering from the candy:) I added a few pics from Izabella's school party and from Halloween. One of my friends Tanya from Canada sent me both of these Princess dresses-they got put to good use. Rozalee was a fairy and Tinkerbell, Izabella was Ariel and then was Cinderella in her white wedding gown. They had fun and we didn't eat too much candy-LOL.

I did a photo shoot in Chicago yesterday. My dear friend Joyce rode w/ me. It was a fun day-long but fun. I can't wait to see the pics.

We did find out that our 10 yr old rottie has cancer-it's bad enough that it effects people but it gets to animals too. For those of you that don't know, I'm a veterinary technician-that's actually how I met my husband. He came into the office w/ a sick rottie too. I got this dog as a pup that someone brought into the office. I begged Kenny to let me get a puppy and he couldn't say no-pups are so cute. It makes ya wonder if they will ever release the cure to cancer-I know they have it but they are making tooooooo much money off of it. So we are just enjoying our last couple weeks w/ him. He is getting spoiled inside with the girls loving on him all the time. I'm hoping to take him camping 1 last time this weekend.

Well here's to another week.

Congratulations to Lynne on her placing at the Monster Mash. I got to go watch and it was a BIG show.

Happy Halloween

I hope you all have a safe Halloween. I just wanted to share a few pics from Brian's (Jen's Hubby) his surprise birthday party in Port Clinton. Kenny and his friend Chris Dj'ed and we all had a blast. It was nice to see everyone together having a great time.

We just got home from Izabella's Halloween party. I'll have some great pics after tomorrow. I also some awesome news but can't share till Nov. 1st. No, I'm not pregnant:) Well it's finally nice today so I'm heading out for a walk. Tomorrow is the Monster Mash show, good luck to Lynn who will be competing-Kenny & I will be yelling for ya.

Hope everyone stays away from the flu and has a great FALL.

Viruses YUCK

Where do I begin?
I had a great weekend in Toronto at Phat Camp. I came home to a virus on my computer from Facebook-sorry if you got it from me. I DID NOT send any e-mails from facebook, just so you know. It's not like we don't have enough viruses w/ the regular flu and now Swine Flu. I can't believe people actually have that much extra time to make computer viruses:( On top of my computer being SICK, my blackberry keyboard broke at the same time. I actually thought my phone also had a virus. I was about in melt down mode UNTIL my best friend asked me to watch her kids because her dad died. MAN-did that put my life in perspective FAST. Here I thought I was having a bad day but nothing like she was going through. I took her girls and mine to get pizza and just was thankful to be there.
Please say a prayer for my friend Megan and her family. When you think you have it bad-there is could always be worse.
I just thought I would share that w/ everyone. Don't worry about something like a computer virus when it could be much worse.

Bear's new pet

This is a 2000+ pound gentle giant. I'm back in the cattle business:) I never thought I would say that. For those of you that don't know I use to show cattle all over the country. We now have 5 cows, 1 calf and a BIG BOY. Mr Bull lets Rozalee pet him too. He follows the golf cart around.

Well I thought it was cold here but Wisconsin is COLD. We just returned from a great camp there. We were at the nicest, biggest gym I have ever seen in my life. Their staff was amazing and truly into their jobs. Thanks Wisconsin for a great Phat Camp. I'm heading out again to Toronto this weekend.

I hope you are all doing well. Keep me posted on your updates.

Heather